Nighttime MacArthur Tours
Went to MacArthur tonight, did a lap of walking/warm ups. Then I ran 2 laps on the infield (~half mile), 4 long Tours (1.3 miles each), and finished with two more infield laps right as the grounds were closing (Thank you to the nice night security guy who would have let me keep going!)
on track (0.5mi)- 3:58.54
Tours (1.3 mi each)
1 (1.8 mi)- 15:49.49 (11:50.95 tour)
2 (3.1 mi)- 26:53.42 (11:03.93 tour)
3 (4.4 mi)- 38:25.02 (11:31.60 tour)
4 (5.7 mi)- 49:21.70 (10:56.68 tour)
back on track (6.2 mi)- 53:08.28 (3:46.58 0.5 mi)
Felt very good, but I would really like to get shoes with less "business," more minimalist things. I’m planning on getting a pair of Brooks T6 Racers and a pair of Brooks Cascadia trail running shoes.
Workout:
- Type: Run
- Date: 07/07/2009
- Time: 21:15:00
- Total Time: 00:53:08.00
- Calories: 804
- Distance: 6.21 miles
- Average Pace: 8:32.82/mile
Filed under: Run |
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