Mark runs far

Tuesday, June 30th, 2009 at 3:30 pm | No Comments »

First ever ‘Misery Run’

Went back to MacArthur, ran the same 4.1 mile course as last night, but did it with an undershirt, a t-shirt, and two sweat shirts, plus sweat pants and a black baseball hat. Drank about 3 water bottles (16 oz). REALLY HOT but awesome.

Workout:

Type: Run
Date: 06/30/2009
Time: 15:30:00
Total Time: 00:39:16.00
Average Heart rate: 180
Max Heart rate: 190
Calories: 516
Distance: 4.1 miles
Average Pace: 9:35.08/mile

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Post by:supermanz

Monday, June 29th, 2009 at 9:00 am | No Comments »

First run back!

It’s been 3 full weeks since my last run (a somewhat ill-advised 5 miler barefoot on the beach that exacerbated my Achilles pain). I had been feeling good for a while and so I decided tonight was the night. The run felt very good. I warmed up by walking then slow jogging 2 laps, then did one lap running, 3 MacArthur Tours (mostly on grass around the school property) and then finished with another lap on the track. No pain really, so I’m very encouraged.

Workout:

Type: Run
Date: 06/29/2009
Time: 09:00:00
Total Time: 00:36:16.00
Calories: 525
Distance: 4.1 miles
Average Pace: 8:50.97/mile

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Post by:supermanz

Saturday, June 27th, 2009 at 5:00 pm | No Comments »

Heat training: bike to beach

Wore layers today, sweatshirts, sweatpants, the works. Biked down to the beach and back home. Pretty hot but not unbearable.

Workout:

Type: Cycle
Date: 06/27/2009
Time: 17:00:00
Total Time: 1:30:00.00
Calories: 947
Distance: 18 miles
Average Speed: 12 mph

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Post by:supermanz

Wednesday, June 10th, 2009 at 6:00 pm | No Comments »

Biking home from the beach

After I finished the CrossFit WOD ‘Cindy’ I biked home from Jones Beach. Went a little quicker as the wind was with me for some of it.

Workout:

Type: Cycle
Date: 06/10/2009
Time: 18:00:00
Total Time: 00:42:00.00
Calories: 441
Distance: 9 miles
Average Speed: 12.86 mph

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Post by:supermanz

Wednesday, June 10th, 2009 at 5:00 pm | No Comments »

CrossFit WOD: Cindy

Did the CrossFit WOD ‘Cindy’ at Jones Beach today. I was looking for a PR but it wasn’t in the cards.

As many rounds in 20 minutes of: 5 pull-ups, 10 push-ups, 15 squats

I managed 20 rounds + 5 pull-ups + 5 push-ups. I decided to finish out the full 21 rounds and did it in an extra 40 seconds. Next time I’m shooting for 22 rounds!

Workout:

Type: Strength Training
Date: 06/10/2009
Time: 17:00:00
Total Time: 00:20:40.00
Calories: 153

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Post by:supermanz

Wednesday, June 10th, 2009 at 4:30 pm | No Comments »

Bike to beach

Biked down to Jones Beach in order to do CrossFit WOD ‘Cindy’ at the playground today. Took it easyish on the way down so as to not kill my legs for the workout.

Workout:

Type: Cycle
Date: 06/10/2009
Time: 16:30:00
Total Time: 00:46:00.00
Calories: 362
Distance: 9 miles
Average Speed: 11.74 mph

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Post by:supermanz

Monday, June 8th, 2009 at 7:00 am | No Comments »

Jones Beach run

On my way home from Delaware/Maryland this evening I stopped at Jones Beach and did some barefoot running along the water. I meant to go only 20 minutes, but wound up stretching that, which my achilles was NOT happy about. The first 20-25 minutes felt great, but there was definitely achilles pain on the way back in. Some time off is needed to heal up.

Workout: